Monday, October 17, 2011

Day 17: Exercise Part One

I have a love/hate relationship with exercise. By that I mean, hate/hate. Because I hate it. I hate everything about exercising--sweat, accelerated heart rate and breathing, sore muscles, sore feet . . . all of it.

I've tried many, many things: walking, running (shin splints--ow!), a traditional gym, tae-bo, yoga, Zumba, Curves, and Jazzercise. Oh, and Wii Fit.

As anyone will tell you, finding something you enjoy doing is the key to a successful fitness program.

The sad fact is, however, I dislike it all.

It wasn't until I lived in North Dakota in the winter that I needed to exercise for my mental as well as physical health. Nothing like hibernating and packing on pounds to wake a girl up!

**part two tomorrow**

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